Tuesday, April 24, 2012

Tuesday 4/24/12

Morning:

Pushups - 3x 15

Pullups - 4,3,2,2,1

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 160lbs 3x10

Dip ladder +10lbs - 3x 1,2,3

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