Morning:
Pushups - 3x 12
Pullups - 5,4,4,3,2
Afternoon:
Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 145lbs 3x10
Dip ladder - 4x 1,2,3,4 (at the end of each ladder did 20 band pullaparts)
2 days ago
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