Tuesday 4/10/12

Morning:

Pushups - 3x 13

Pullups - 5,4,3,2,2

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 1x5, 135lbs 1x5, 150lbs 3x10

Dip ladder - 3x 1,2,3,4

I'm settling into this routine and liking it. I am keeping things very simple and it's working well. My weight is about 212lbs right now. I'm very slowly dropping weight, but I'm getting leaner all the time. The slow carb diet is really working well so far from what I can tell.