Friday 8/10/12

Morning:

Pushups - 3x 15

Afternoon:

Squat - 100lbs 1x 5, 125lbs, 1x5, 145lbs 1x 5, 170lbs 1x 3, 195lbs 1x 3, 220lbs 1x 6

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 2, 165lbs 3x 1,2,3

Band pullaparts after ladders - 3x 10

Curls - 45lbs 2x 5

About 4 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day

Just starting as easy as possible with curls and I'll very slowly increase reps and weight. I need to pay attention to my elbow which is why I'm doing the CC horizontal pulls instead of pullups for now.