Monday 8/27/12

Morning:

Pushups - 3x 16

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 225lbs 1x 5, 260lbs 1x 5, 295lbs 1x 6

Press ladders - 28kg - 3x 1,2,3 with sets of 6 CC Pullups step 2 horizontal pulls after each set

I've started a new diet. It's based on the eating plan from P90X Insanity of all things. It makes it easy to watch how much I'm eating though and so far I feel strong. I picked up the 32kg bell yesterday and got 4 reps on each arm with at least one more rep in the bank. The most I've ever done in the past were sets of 2 with the second rep pretty shaky.