Morning:
Pushups - 3x 16
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10
Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 125lbs 1x 5, 140lbs 1x 3, 155lbs 1x 6
Curls - 45lbs 2x 6
About 3 sets of 5 CC Pullups step 2 horizontal pulls -
(hands at sternum height, back of foot 12 inches forward of the bar) throughout the day
2 days ago
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