Morning:
Pushups - 3x 15
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 10
Press ladders - 28kg - 3x 1,2 with sets of 5 CC Pullups step 2 horizontal pulls after each set
Backoff week
2 days ago
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