Morning:
Pushups - 3x 16
Afternoon:
Squat - 100lbs 1x 5, 130lbs, 1x5, 155lbs 1x 5, 165lbs 1x 5, 190lbs 1x 5, 215lbs 1x 7
Press ladders - 28kg - 4x 1,2,3
Pullups - 3x 3
My right elbow is feeling better. I've been doing one clean and then pressing from the rack to save my elbow a bit. I'm hoping I can start doing some very low volume pullups 1 - 2 times a week for now.
I'm starting on a diet based on the eating plan from P90X Insanity (I know, I know) and it seems to be working well. I'm slowly losing weight and I'm stronger than ever so far.
2 days ago
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