Monday 8/6/12

Morning:

Pushups - 3x 15

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 5

Bench press - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 115lbs 1x 3, 130lbs 1x 3, 150lbs 1x 7

About 5 sets of 3 pullups throughout the day

I was sick last week which is why I missed a few workouts.

I'm also greasing the groove on pullups now and doing sets of 3 whenever I open the back door (which is often because of my dogs). The grind of doing the higher rep sets every day in the FPP was wearing on my elbows.

I'm also going to strip the routine down a bit and do an A/B/A B/A/B with kettlebell pressing ladders and bench press instead of doing both at once.