Monday 8/13/12

Morning:

Pushups - 3x 16

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5, 285lbs 1x 3, 320lbs 1x 3

C&P ladders - 28kg - 3x 1,2,3 with matching chinups set after each press set

About 3 sets of 5 CC Pullups step 2 horizontal pulls - (hands at sternum height, back of foot 12 inches forward of the bar) throughout the day