Saturday 10/15/11

Afternoon:

Back squat - 75lbs 1x5, 95lbs 1x5, 115lbs 1x3, 135lbs 1x3, 150lbs 1x3, 170lbs 1x6

Barbell press - 55lbs 1x5, 67.5lbs 1x5, 80lbs 1x3, 95lbs 1x3, 110lbs 1x3, 120lbs 1x5

CC Pullups step 2 horizontal pulls - 3x10 (hands at sternum height, feet under bar)