Thursday 10/6/11

Afternoon:

Back squat - 75lbs 1x5, 95lbs 3x10

Bench: 70lbs x5, 85lbs x5, 102.5lbs x3, 110lbs x5, 127.5lbs x5, 145lbs x5

CC Pullups step 2 horizontal pulls - 3x6 (hands at sternum height)

Band pull aparts (purple Jumpstretch band) 3x16