Tuesday 10/4/11

Afternoon:

Back squat - 1x75, 95lbs 3x10

Deadlift - 140lbs 1x5, 175lbs 1x5, 210lbs 1x3, 230lbs 1x5, 265lbs 1x5, 300lbs 1x5

Bench: 65 x5, 85 3x10

One handed swings 20kg - 3x 10/10 (60 total)

I can see how big a difference bodyweight makes in how much you can lift. I previously hit 7 reps with 300lbs but I'm a bit over 10 lbs lighter than I was then and 5 was pretty close to my max now. I could have ground out another rep if I wanted but it would have been ugly.

I'm about 213 lbs at the moment. I'd like to remain constant at about 215 lbs. now for a while so I can have a solid reference point for my lifts at a certain bodyweight.