Saturday 10/8/11

Afternoon:

Back squat - 75lbs 1x5, 95lbs 1x5, 115lbs 1x3, 125lbs 1x5, 145lbs 1x5, 160lbs 1x7

Barbell press - 55lbs 1x5, 67.5lbs 1x5, 80lbs 1x3, 87.5lbs 1x5, 102.5lbs 1x5, 115lbs 1x7

CC Pullups step 2 horizontal pulls - 3x8 (hands at sternum height, feet under bar)

Band pull aparts (purple Jumpstretch band) 3x16