Thursday, October 20, 2011

Thursday 10/20/11

Afternoon:

Back squat - 75lbs 1x5, 105lbs 3x10

Bench: 70lbs x5, 85lbs x5, 102.5lbs x3, 127.75lbs x5, 145lbs x3, 160lbs x2

CC Pullups step 2 horizontal pulls - 3x12 (hands at sternum height, feet under bar)

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