Tuesday 10/11/11

Afternoon:

Back squat - 1x75, 100lbs 3x10

Deadlift - 140lbs 1x5, 175lbs 1x5, 210lbs 1x3, 245lbs 1x3, 280lbs 1x3, 315lbs 1x3

Bench: 87.5 3x10

I'm concentrating on eating enough. I was starting to lose focus of that for a week or two and I could tell in some of my last sessions.

My rep strategy for 5/3/1 is evolving into just doing the minimum reps for deadlift and benching while pushing the reps for the squat and press. I'm liking the 3 days a week for now, but in a month or two I will go back to the 4 day a week routine I did at the beginning of the year.