Kai's Training Blog
Tuesday, October 18, 2011
Tuesday 10/18/11
Afternoon:
Back squat - 1x75, 105lbs 3x10
Deadlift - 140lbs 1x5, 175lbs 1x5, 210lbs 1x3, 265lbs 1x5, 300lbs 1x3, 335lbs 1x1
Bench: 90lbs 3x10
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
Personal Info
Kai Johnson
East Palo Alto, California, United States
View my complete profile
Recommended Blogs
The Tight Tan Slacks of Dezso Ban
21 hours ago
Squat Rx
5 years ago
One More Set
9 years ago
IOL Strength and Conditioning
10 years ago
begin to dig
Blog Archive
►
2018
(3)
►
July
(3)
►
2016
(34)
►
August
(1)
►
February
(8)
►
January
(25)
►
2015
(1)
►
December
(1)
►
2014
(78)
►
November
(2)
►
September
(10)
►
May
(3)
►
April
(12)
►
March
(18)
►
February
(16)
►
January
(17)
►
2013
(117)
►
December
(7)
►
November
(3)
►
October
(8)
►
September
(18)
►
August
(12)
►
July
(19)
►
June
(21)
►
May
(15)
►
March
(1)
►
February
(2)
►
January
(11)
►
2012
(208)
►
December
(10)
►
November
(10)
►
October
(14)
►
September
(13)
►
August
(18)
►
July
(24)
►
June
(25)
►
May
(27)
►
April
(26)
►
March
(12)
►
February
(16)
►
January
(13)
▼
2011
(155)
►
December
(1)
►
November
(11)
▼
October
(11)
Tuesday 10/25/11
Saturday 10/22/11
Thursday 10/20/11
Tuesday 10/18/11
Saturday 10/15/11
Thursday 10/13/11
Tuesday 10/11/11
Saturday 10/8/11
Thursday 10/6/11
Tuesday 10/4/11
Saturday 10/1/11
►
September
(11)
►
August
(10)
►
July
(17)
►
June
(17)
►
May
(18)
►
April
(18)
►
March
(14)
►
February
(16)
►
January
(11)
►
2010
(214)
►
December
(13)
►
November
(18)
►
October
(18)
►
September
(12)
►
August
(21)
►
July
(20)
►
June
(24)
►
May
(23)
►
April
(20)
►
March
(21)
►
February
(12)
►
January
(12)
►
2009
(217)
►
December
(11)
►
November
(16)
►
October
(10)
►
September
(18)
►
August
(21)
►
July
(18)
►
June
(20)
►
May
(18)
►
April
(21)
►
March
(19)
►
February
(21)
►
January
(24)
►
2008
(50)
►
December
(22)
►
November
(21)
►
October
(7)
Followers
No comments:
Post a Comment