Monday 2/20/12

Morning:

Sets of 14 pushups alternating with sets of 3 pullups

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 125lbs 3x10

Deadlift - 135lbs 1x5, 225lbs 1x5, 255lbs 3x 1,2,3

Press - 65lbs 1x5, 80lbs 3x 10

Two handed swings 32kg - 5x 13 w/ 1 chinup after each set

I think that I'll settle into this for my routine for now and see what happens. I feel pretty good and my pressing is feeling stronger.