Thursday 2/16/12

Afternoon:

Sets of 13 pushups alternating with sets of 3 pullups

Back squat - 65lbs 1x5, 95lbs 1x5, 120lbs 3x10

Press - 65lbs 1x5, 95lbs 1x5, 120lbs 3x 1,2,3

Two handed swings 28kg - 5x 15 w/ 1 chinup after each set, 7x 12 on the minute (84 total in 7 minutes)

I wanted to end up a little harder than usual because I missed yesterday with the CPKC. Not really that hard.