Thursday 2/9/12

Morning:

Sets of 13 pushups alternating with sets of 2 pullups

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 115lbs 3x10

Press - 65lbs 1x5, 95lbs 1x5, 115lbs 3x 1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x11 (hands at sternum height, back of foot 8 inches forward of the bar)

Two handed swings 28kg - 5x 10, 5x 12 on the minute (60 total in 5 minutes)