Thursday 2/2/12

Morning:

Sets of 12 pushups alternating with sets of 2 pullups

Afternoon:

Back squat - 65lbs 1x5, 95lbs 1x5, 110lbs 3x10

Press - 65lbs 1x5, 95lbs 1x5, 110lbs 3x 1,2,3

CC Pullups step 2 horizontal pulls after each press ladder - 3x10 (hands at sternum height, back of foot 8 inches forward of the bar)

Two handed swings 28kg - 5x 10, 5x 10 on the minute (50 total in 5 minutes)

I'm feeling very good. Even after yesterdays workout I felt strong throughout this workout. I'm going to start using heavier bells for my swings and eventually move to the 32kg and possibly some double swings as I feel these may be what is helping me feel so great lately.

I am a bit bumped up from yesterday though. I have a slightly sore right knee and my right wrist is very slightly sore as well.