Wednesday 2/8/12

Morning:

A session with the Coyote Point Kettlebell Club this morning. Today was a notably tougher session than the last two. Approximately 300 or so swings, 60 cleans, well over 100 goblet squats possibly as many as 200, some various pressing mixed in with mobility work had me cooked by the end. I couldn't finish the entire session with the 24kg bell.

I need to build up a bit more work capacity!