Morning:
Another session at Park Road Fitness with the Coyote Point Kettlebell Club and Dan John. Great stuff. We started off warming up with some tumbling which in itself had me huffing and puffing right off the bat. Then swings, goblet squats and pushups mixed in with stretching and mobility work.
I did tweak my right knee a bit landing funny on some cartwheels. Nothing structural, but my knee is sore.
1 day ago
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