Saturday 2/18/12

Morning:

Sets of 13 pushups alternating with sets of 3 pullups

Afternoon:

Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x3, 165lbs 3x1,2,3

Press - 65lbs 1x5, 95lbs 1x5, 125lbs 3x 1,2,3

Two handed swings 32kg - 5x 10

I figure I'll try out the ol' "if you want to press a lot, you need to press a lot" thing and do my heavier pressing ladders 3 times a week.