Saturday 2/11/12

Afternoon:

Sets of 13 pushups alternating with sets of 3 pullups

Squat - 65lbs 1x5, 95lbs 1x5, 135lbs 1x3, 155lbs 3x1,2,3

Press - 65lbs 1x5, 75lbs 3x 10

Two handed swings 32kg - 10x 10

I'm hoping that I can start doing pullups in at least sets of 3 for now and keep working up as long as I keep the volume low. I'll probably stop doing the CC pulls for now to give my elbow more of a break. That also means I'll cut out kettlebell C&P for now as they do make my elbow sore also.