Friday 9/7/12

Morning:

Pushups - 3x 17

Two handed swings 24kg - 5x 10

Afternoon:

Squat - 100lbs 1x 5, 130lbs, 1x5, 155lbs 1x 5, 180lbs 1x 3, 205lbs 1x 3, 230lbs 1x 5

Bench press - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 170lbs 3x 1,2,3

Band pullaparts after ladders - 3x 20

Curls - 70lbs 2x 5