Wednesday 9/12/12

Morning:

Pushups - 3x 18

Two handed swings 24kg - 3x 10

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 190lbs 3x 10

Bench press - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 130lbs 1x 5, 145lbs 1x 3, 160lbs 1x 6

Band pullaparts after each workset - 3x 20

Curls - 75lbs 2x 5