Wednesday 9/19/12

Morning:

Pushups - 3x 16

Two handed swings 24kg - 5x 11

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 10

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 260lbs 1x 5

Bench press - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 130lbs 1x 5

Band pullaparts after each workset - 3x 20

Curls - 65lbs 2x 5

Backoff week

I took Monday off...well...just because. I always heed Rif's (Mark Reifkind) advice about how the next step off of a peak is down and taking it easy after a pr is mandatory for me if I want to progress for the long haul.