Monday 9/10/12

Morning:

Pushups - 3x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 190lbs 3x 10

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 260lbs 1x 5, 295lbs 1x 3, 330lbs 1x 3

Press ladders - 28kg - 4x 1,2,3

Pullups - 3x 3