Monday 9/24/12

Morning:

Pushups - 3x 17

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10

Deadlift - 140lbs 1x 5, 180lbs 1x 5, 215lbs 1x 5, 230lbs 1x 5, 265lbs 1x 5, 300lbs 1x 6

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 115lbs 1x 5, 130lbs 1x 5, 150lbs 1x 7

Band pullaparts after each workset - 3x 20

Curls - 70lbs 2x 5