Saturday 9/15/12

Morning:

Pushups - 1x 18

Afternoon:

Squat - 100lbs 1x 5, 130lbs, 1x5, 155lbs 1x 5, 190lbs 1x 5, 215lbs 1x 3, 240lbs 1x 4

Press ladders - 28kg - 5x 1,2,3

Pullups - 5x 3

Two pr's today. I have never had 240lbs on my back. The weight felt heavy but my squats felt good...I definitely had at least one more in there but my fourth rep was a bit goodmorninged so I racked it.

I've also never hit 5 ladders of 1,2,3 with the 28kg bell before. My right shoulder felt good today. I think as long as I keep the overhead work unilateral it should be happy.

I'm moving in the right direction. Good stuff.