Morning:
Pushups - 3x 17
Two handed swings 24kg - 5x 10
Afternoon:
Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x 10
Press ladders - 28kg - 4x 1,2,3
Pullups - 3x 3
3 days ago
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment