Monday 2/18/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 5, 205lbs 1x 5, 225lbs 1x 5

Bench press - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 3x 5

Band pullaparts after last 3 sets - 3x 20

I hurt my lower back the last workout I wrote down. I've been doing kettlebell swings and stuff just getting used to it again. I'm working on losing some weight too. I've already dropped about 10 lbs.

Monday 2/4/13

Afternoon:

Squat - 120lbs 1x 5, 155lbs, 1x5, 185lbs 1x 5, 185lbs 1x 3, 205lbs 1x 5, 235lbs 1x 6

Bench press - 80lbs 1x 5, 100lbs 1x 5, 115lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 165lbs 1x 5

Band pullaparts after last 3 sets - 3x 20

I took last week off. The 3 sets of 10 squats were starting to get to me physically and mentally. I'm going to balance two days of strength work with some conditioning days. I'm also going to work on losing some body fat at the same time.