Saturday 11/8/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 230 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 140 lbs 1x 5, 1x 3, 1x 2

Thursday 11/6/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 225 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 135 lbs 1x 5, 1x 3, 1x 2

Sigh...still trying to get back into something regular. Physics and multivariable calculus are taking a lot of my time and energy. Its up to me to find a balance.

Friday 9/26/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 235 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 140 lbs 1x 5, 1x 3, 1x 2

Wednesday 9/24/14

Afternoon:

Deadlift - 135 lbs 1x 5, 185 lbs 1x 5, 225 lbs 1x 5, 1x 3, 1x 2

Bench - 65 lbs 1x 5, 95 lbs 1x 5, 135 lbs 1x 5, 1x 3, 1x 2

Thursday 9/18/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 10, 135lbs 1x 10, 145lbs 1x 12

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 8

Band pullaparts 3x 12

Tuesday 9/16/14

Afternoon:

Two handed swings 32kg - 5x 10

VWC snatch 16kg - 20 sets of 6/6 (10 min.)

Monday 9/15/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 20

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 7

Band pullaparts 3x 10

I did some stuff last week but can't really remember. My shoulder soreness is almost gone.

Monday 9/8/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 18

Windmills 20kg - 3x 2/2 followed by overhead carry

Friday 9/5/14

Afternoon:

Two handed swings 32kg - 10x 10

Windmills 20kg - 2x 1/1

Thursday 9/4/14

Afternoon:

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 16

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 6

Tuesday 9/2/14

Afternoon:

Two handed swings 32kg - 5x 10

VWC snatch 16kg - 14 sets of 6/6

Just getting started with this and need to go easy. I plan on slowly working my way up to 40 minutes (80 sets) again and then going up in weight.

I have a shoulder issue in the shoulder where I tore my rotator cuff when I was younger. It is just sore from some work I did around the house that aggravated it last week. I'll back off and do swings until it is better.

Monday 9/1/14

Squat - 65lbs 1x 5, 95lbs 1x 10, 115lbs 1x 10, 135lbs 1x 12

Press - 45lbs 1x 5, 65lbs 1x 5, 85lbs 3x 5

I have been doing pushups, pullups, some swings and goblet squats almost every day, but nothing very organized. School has been taking a lot of time but I need to get into a routine again.

This is just me easing into some lifting again. I have a plan, lets see how it goes.

Tuesday 5/6/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 17

Monday 5/5/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 3x 1,2,3

Saturday 5/3/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 3x 1,2,3

Squat - 135lbs 1x 5, 165lbs 2x 10

Wednesday 4/30/14

Afternoon:

Two hand swings 32kg - 4x 20

I'm still doing pushups and pullups in the mornings 5 days a week. 3 sets of 18 pushups and 3 sets of 6 pullups. I weigh 220 right now.

Tuesday 4/29/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 16

Monday 4/28/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 3x 1,2,3

Friday 4/25/14

Afternoon:

Squat - 135lbs 1x 5, 165lbs 2x 10, 1x 12

Wednesday 4/23/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 3x 1,2,3

It's hard to fit things in because of school. I'll have to see how things fit in.

Saturday 4/19/14

Afternoon:

Squat - 135lbs 1x 5, 160lbs 2x 10, 1x 16

Thursday 4/17/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 3x 1,2,3

Tuesday 4/15/14

Afternoon:

Two hand swings 32kg - 5x 10, 5x 20

Double presses 2x 20kg - 1x 6, 1x 10

Monday 4/14/14

Afternoon:

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 3x 1,2,3

Squat - 135lbs 1x 5, 155lbs 2x 10, 1x 15

Tuesday 4/8/14

Afternoon:

Two handed swings 32kg - 6x 10

Some 20kg windmills, double 20kg cleans and presses

Just messing around with the bells. I plan on working on some conditioning 2 -3 days a week now.

Monday 4/7/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 260lbs 1x 5, 295lbs 1x 3, 330lbs 1x 3

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 135lbs 1x 5, 145lbs 1x 3, 1605lbs 1x 8

Tuesday 4/1/14

Afternoon:

Press - 50lbs 1x 5, 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 105lbs 1x 3, 120lbs 1x 7

Bench - 105lbs 3x 10

Monday 3/31/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 190lbs 1x 5, 215lbs 1x 3, 240lbs 1x 4

Deadlift - 135lbs 1x 5, 215lbs 3x 10

Saturday 3/29/14

Afternoon:

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 120lbs 1x 3, 135lbs 1x 3, 155lbs 1x 9

Press - 80lbs 3x 10

Friday 3/28/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 240lbs 1x 3, 275lbs 1x 3, 315lbs 1x 6

Squat - 160lbs 3x 10

Wednesday 3/26/14

Afternoon:

Press - 50lbs 1x 5, 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 3, 100lbs 1x 3, 115lbs 1x 8

Bench - 100lbs 3x 10

Monday 3/24/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 180lbs 1x 5, 205lbs 1x 3, 230lbs 1x 6

Deadlift - 135lbs 1x 5, 210lbs 3x 10

Two hand swings 32kg - 3x 20

Saturday 3/22/14

Afternoon:

Bench - 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 135lbs 1x 5, 145lbs 1x 12

Press - 75lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Thursday 3/20/14

Afternoon:

Deadlift - 140lbs 1x 5, 175lbs 1x 5, 205lbs 1x 5, 225lbs 1x 5, 260lbs 1x 5, 295lbs 1x 8

Squat - 155lbs 3x 10

Two hand swings 32kg - 3x 20

Tuesday 3/18/14

Afternoon:

Press - 50lbs 1x 5, 65lbs 1x 5, 75lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 105lbs 1x 10

Bench - 100lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x1

Monday 3/17/14

Afternoon:

Squat - 100lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 165lbs 1x 5, 190lbs 1x 5, 215lbs 1x 8

Deadlift - 135lbs 1x 5, 205lbs 3x 10

Two hand swings 32kg - 3x 20

I want to lean out just a touch so I'm dropping some of the volume sets due to less food being consumed.

Saturday 3/15/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 135lbs 1x 5

Press - 70lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Thursday 3/13/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5

Squat - 145lbs 3x 10

Backoff week

Tuesday 3/11/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 95lbs 1x 5

Bench - 100lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Monday 3/10/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 185lbs 1x 5

Deadlift - 135lbs 1x 5, 200lbs 3x 10

Backoff week

Saturday 3/8/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 125lbs 1x 5, 140lbs 1x 3, 155lbs 1x 8

Press - 80lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Friday 3/7/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 250lbs 1x 5, 285lbs 1x 3, 320lbs 1x 5

Squat - 155lbs 5x 10

Two hand swings 32kg - 3x 20 

Tuesday 3/4/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 90lbs 1x 5, 100lbs 1x 3, 115lbs 1x 7

Bench - 110lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 3/3/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 185lbs 1x 5, 210lbs 1x 3, 235lbs 1x 5

Deadlift - 135lbs 1x 5, 210lbs 5x 10

Saturday 3/1/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 115lbs 1x 3, 135lbs 1x 3, 150lbs 1x 10

Press - 75lbs 5x 10

Friday 2/28/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 235lbs 1x 3, 270lbs 1x 3, 300lbs 1x 6

Squat - 150lbs 3x 10

Tuesday 2/25/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 85lbs 1x 3, 95lbs 1x 3, 110lbs 1x 8

Bench - 105lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 2/24/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 170lbs 1x 3, 195lbs 1x 3, 225lbs 1x 6

Deadlift - 135lbs 1x 5, 205lbs 5x 10

Two hand swings 32kg - 1x 20

Saturday 2/22/14

Afternoon:

Bench - 65lbs 1x 5, 85lbs 1x 5, 100lbs 1x 5, 110lbs 1x 5, 125lbs 1x 5, 140lbs 1x 11

Press - 70lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Friday 2/21/14

Afternoon:

Deadlift - 135lbs 1x 5, 170lbs 1x 5, 200lbs 1x 5, 225lbs 1x 5, 250lbs 1x 5, 285lbs 1x 8

Squat - 145lbs 3x 10

Tuesday 2/18/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 80lbs 1x 5, 90lbs 1x 5, 100lbs 1x 10

Bench - 100lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 2/17/14

Afternoon:

Squat - 100lbs 1x 5, 125lbs 1x 5, 145lbs 1x 5, 160lbs 1x 5, 185lbs 1x 5, 210lbs 1x 7

Deadlift - 135lbs 1x 5, 200lbs 5x 10

Two hand swings 32kg - 3x 20

Saturday 2/15/14

Afternoon:

Squat - 140lbs 3x 10

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5

Bench - 95lbs 3x 10

Backoff week

Friday 2/15/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 245lbs 1x 5

Wednesday 2/12/14

Afternoon:

Bench - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 135lbs 1x 5

Press - 70lbs 3x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Tuesday 2/11/14

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 175lbs 1x 5

Deadlift - 135lbs 1x 5, 195lbs 3x 10

Backoff week

Saturday 2/8/14

Afternoon:

Bench - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 120lbs 1x 5, 135lbs 1x 3, 150lbs 1x 8

Press - 80lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Thursday 2/6/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 245lbs 1x 5, 275lbs 1x 3, 310lbs 1x 4

Squat - 150lbs 5x 10

Two hand swings 32kg - 2x 20

Wednesday 2/5/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5, 100lbs 1x 3, 110lbs 1x 8

Bench - 105lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 2/3/14

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 175lbs 1x 5, 200lbs 1x 3, 225lbs 1x 4

Deadlift - 135lbs 1x 5, 205lbs 5x 10

Two hand swings 32kg - 3x 20

Saturday 2/1/14

Afternoon:

Bench - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 110lbs 1x 5, 135lbs 1x 3, 145lbs 1x 9

Press - 75lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Thursday 1/30/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 6

Squat - 145lbs 5x 10

Two hand swings 32kg - 3x 20

Tuesday 1/28/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 80lbs 1x 3, 90lbs 1x 3, 105lbs 1x 8

Bench - 100lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 1/27/14

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 165lbs 1x 3, 190lbs 1x 3, 210lbs 1x 5

Deadlift - 135lbs 1x 5, 200lbs 5x 10

Two hand swings 32kg - 3x 20

Saturday 1/25/14

Afternoon:

Bench - 65lbs 1x 5, 80lbs 1x 5, 95lbs 1x 5, 105lbs 1x 5, 120lbs 1x 5, 135lbs 1x 13

Press - 70lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Thursday 1/23/14

Afternoon:

Deadlift - 135lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 210lbs 1x 5, 245lbs 1x 5, 275lbs 1x 8

Squat - 95lbs 1x 5, 140lbs 5x 10

Two hand swings 32kg - 3x 20

Tuesday 1/21/14

Afternoon:

Press - 45lbs 1x 5, 60lbs 1x 5, 70lbs 1x 5, 75lbs 1x 5, 85lbs 1x 5, 100lbs 1x 9

Bench - 95lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 1/20/14

Afternoon:

Squat - 95lbs 1x 5, 120lbs 1x 5, 140lbs 1x 5, 155lbs 1x 5, 175lbs 1x 5, 200lbs 1x 7

Deadlift - 135lbs 1x 5, 195lbs 5x 10

Two hand swings 32kg - 3x 20

Saturday 1/18/14

Afternoon:

Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 95lbs 1x 5

Bench - 95lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Friday 1/17/14

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 5x 10

Two hand swings 32kg - 3x 20

Backoff week

Thursday 1/16/14

Afternoon:

Bench - 65lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5

Press - 75lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Backoff week

Tuesday 1/15/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5

Deadlift - 135lbs 1x 5, 190lbs 5x 10

Two hand swings 32kg - 3x 20

Backoff week

Saturday 1/11/14

Afternoon:

Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 135lbs 1x 12

Press - 75lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Friday 1/10/14

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 235lbs 1x 5, 270lbs 1x 3, 300lbs 1x 4

Squat - 95lbs 1x 5, 115lbs 1x 5, 145lbs 4x 10

Wednesday 1/8/14

Afternoon:

Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 85lbs 1x 5, 95lbs 1x 3, 105lbs 1x 7

Bench - 100lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Tuesday 1/7/14

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5, 190lbs 1x 3, 215lbs 1x 2

Deadlift - 135lbs 1x 5, 200lbs 5x 10

Two hand swings 32kg - 5x 10

Saturday 1/4/14

Afternoon:

Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 105lbs 1x 3, 120lbs 1x 3, 135lbs 1x 12

Press - 70lbs 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Dips were hurting my shoulders so they are out. Everything feels good. I think this routine will keep me busy for a while. I'm trying to eat enough, but not too much. I'm not crazy in regards to staying on top of my diet so I'm trying to find something that works for me and still lets me recover and get stronger.

Thursday 1/2/14

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 220lbs 1x 3, 250lbs 1x 3, 285lbs 1x 6

Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 4x 10

Two hand swings 32kg - 3x 20

Still doing pullups, pushups and some swings in the morning 5 days a week as well.