Tuesday 12/31/13

Afternoon:

Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 80lbs 1x 3, 90lbs 1x 3, 100lbs 1x 8

Bench - 95lbs 5x 10

Each bench set followed by: Pullups - 5x 3, Two handed swings 32kg - 5x 10

Farmers walk with 28kg and 32kg kettlebells x2

Monday 12/30/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 3x5

Deadlift - 135lbs 1x 5, 195lbs 2x 10

Monday 12/23/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x5, 2x 3

Deadlift - 135lbs 1x 5, 195lbs 2x 10

Saturday 12/21/13

Afternoon:

Bench - 60lbs 1x 5, 75lbs 1x 5, 95lbs 1x 5, 100lbs 1x 5, 115lbs 1x 5, 135lbs 1x 10

Press - 65lbs 5x 10

Dips - 3x 3

Farmers walk with 16kg and 32kg kettlebells x2

Thursday 12/19/13

Afternoon:

Deadlift - 145lbs 1x 5, 160lbs 1x 5, 190lbs 1x 5, 205lbs 1x 5, 235lbs 1x 5, 270lbs 1x 6

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10

Two hand swings 32kg - 5x 10

Still just easing myself into a routine again. My hamstrings are singing a tune right now. Should ease up after a week or so. I'll start upping the volume on the lighter lifts too.

Tuesday 12/17/13

Afternoon:

Press - 45lbs 1x 5, 55lbs 1x 5, 65lbs 1x 5, 70lbs 1x 5, 85lbs 1x 5, 95lbs 1x 10

Bench - 90lbs 4x 10

Dips - 3x 3

Pullups - 3x 5

Farmers walk with 16kg and 32kg kettlebells x2

Monday 12/16/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10

Deadlift - 135lbs 1x 5, 190lbs 3x 10

Two hand swings 32kg - 5x 10

I've been doing pullups, pushups and some swings, but not much else. I need to get back into a solid routine again. It has to be balanced with my schoolwork though.