Wednesday 10/31/12

Morning:

Pushups - 3x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 195lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 110lbs 1x 5, 125lbs 1x 3, 145lbs 1x 3, 160lbs 1x 5

Band pullaparts after each workset - 3x 20

Curls - 80lbs 2x 5

Monday 10/29/12

Morning:

Pushups - 3x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 195lbs 3x 10

Deadlift - 145lbs 1x 5, 185lbs 1x 5, 225lbs 1x 5, 255lbs 1x 3, 290lbs 1x 3, 330lbs 1x 4

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups

Friday 10/26/12

Morning:

Pushups - 2x 17

Afternoon:

Squat - 105lbs 1x 5, 140lbs, 1x5, 165lbs 1x 5, 180lbs 1x 5, 205lbs 1x 5, 235lbs 1x 7

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups

Man did I feel strong today. I think the last time I went for around this weight in the squat I got 4 reps. I felt strong all the way through though I did let my hips come up a tiny bit fast on the last rep. Pressing feels strong too.

I have been doing a few sets of 3 gtg pullups almost every day....maybe 3 sets or so.

Wednesday 10/24/12

Morning:

Pushups - 1x 17

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 110lbs 1x 5, 135lbs 1x 5, 135lbs 1x 5, 155lbs 1x 7

Band pullaparts after each workset - 3x 20

Curls - 75lbs 2x 5  

Monday 10/22/12

Morning:

Pushups - 3x 17

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Deadlift - 145lbs 1x 5, 185lbs 1x 5, 220lbs 1x 5, 240lbs 1x 5, 275lbs 1x 5, 310lbs 1x 6

Press ladders - 28kg - 2x 1,2,3,4 with matching pullups

Friday 10/19/12

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 185lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 135lbs 1x 5

Band pullaparts after last 3 sets - 3x 20

Curls - 70lbs 2x 5

Backoff week.

Wednesday 10/17/12

Afternoon:

Squat - 105lbs 1x 5, 135lbs, 1x5, 160lbs 1x 5, 200lbs 1x 5, 225lbs 1x 3, 250lbs 1x 2

Press ladders - 28kg - 4x 1,2,3,4 with matching pullups

I think I could have gotten another rep in the 250lb squat with more focus on my form and staying tight. Still...it is a weight I've never had on my back before and the 4 ladders of 4 rungs with the 28kg bell was a pr too so I guess I can't be disappointed.

Friday 10/12/12

Morning:

Pushups - 1x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 185lbs 1x 3, 195lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 130lbs 1x 5, 150lbs 1x 3, 165lbs 1x 4

Band pullaparts after each workset - 3x 20

Curls - 80lbs 2x 5

Thursday 10/11/12

Morning:

Press ladders - 28kg - 1x 4 and then 1x1,2,3,4 with matching pullups

I'm playing catchup a bit. I had to make up for a late start to the week and school is messing with my schedule a bit but I'm determined to make all my sets and reps before my backoff week next week.

Wednesday 10/10/12

Afternoon:

Press ladders - 28kg - 1x 1,2,3,4 and then 1x1,2,3 with matching pullups

Tuesday 10/9/12

Morning:

Pushups - 2x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 195lbs 3x 10

Deadlift - 140lbs 1x 5, 180lbs 1x 5, 215lbs 1x 5, 265lbs 1x 5, 300lbs 1x 3, 335lbs 1x 3

Brutal. I was supposed to do some pressing too but I started too late. I'll try to do those tomorrow.

It's getting a little tough mentally to psych up for Mondays. Of course this is what I've been working towards the last year. I'm getting close to the numbers I feel I should be doing. I need to really think about how my diet works with my training though.

Still....good stuff.

Friday 10/5/12

Morning:

Pushups - 1x 18

Afternoon:

Squat - 105lbs 1x 5, 135lbs, 1x5, 160lbs 1x 5, 185lbs 1x 3, 210lbs 1x 3, 240lbs 1x 4

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups

Wednesday 10/3/12

Morning:

Pushups - 2x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Bench press - 70lbs 1x 5, 90lbs 1x 5, 105lbs 1x 5, 125lbs 1x 3, 140lbs 1x 3, 160lbs 1x 5

Band pullaparts after each workset - 3x 20

Curls - 75lbs 2x 5

Monday 10/1/12

Morning:

Pushups - 1x 18

Afternoon:

Squat - 95lbs 1x 5, 115lbs, 1x5, 135lbs 1x 5, 155lbs 1x 5, 175lbs 1x 3, 190lbs 3x 10

Deadlift - 140lbs 1x 5, 180lbs 1x 5, 215lbs 1x 5, 250lbs 1x 3, 285lbs 1x 3, 320lbs 1x 4

Press ladders - 28kg - 3x 1,2,3,4 with matching pullups

My monday workouts are officially brutal. It didn't help that I had a cold since Friday. It's ok though...got it done and that's all that counts.