Thursday 5/30/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 1x 5,3,2

Some pullups, some goblet squats and pushups

Wednesday 5/29/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 5,3,2

Some horizontal rows and pushups

Tuesday 5/28/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 245lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 150lbs 1x 5,3,2

Some pullups, some goblet squats and pushups

Monday 5/27/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 240lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 145lbs 1x 5,3,2

Some pullups, some horizontal rows, some goblet squats and pushups

Thursday 5/23/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 1x 5,3,2

Some pullups

Tuesday 5/21/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 240lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 150lbs 1x 5,3,2

Some pullups, some swings, some goblet squats and pushups

Monday 5/20/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 235lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 145lbs 1x 5,3,2

Some pullups

Thursday 5/16/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 245lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 5,3,2

Some pullups

I missed yesterday due to just being tired. I'll be traveling tomorrow so I'll miss tomorrow too. I feel great though so far and I'm not worried about it.

Tuesday 5/14/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 235lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 145lbs 1x 5,3,2

Some pullups

Monday 5/13/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 230lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 140lbs 1x 5,3,2

Some pullups

Friday 5/10/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 5, 225lbs 1x 3, 245lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 5,3,2

Some pullups

Thursday 5/9/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 5, 240lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 150lbs 1x 5,3,2

Some pullups, some swings, some goblet squats and pushups

Wednesday 5/8/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 235lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 145lbs 1x 5,3,2

Some pullups

Tuesday 5/7/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 230lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 140lbs 1x 5,3,2

Some pullups and chinups gtg

Monday 5/6/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 205lbs, 1x 3, 225lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 135lbs 1x 5,3,2

I've been messing around but haven't done anything consistent or organized at all. School is taking a lot of my attention so I'd like to get into a groove with PTTP while I'm working on the classes for my major.

I'm sort of greasing the groove with pullups and 28kg bell presses in the backyard. I want to do some swings as well and that should do fine for the time being.