Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 14
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10
Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 230lbs 1x 3, 260lbs 1x 3, 295lbs 1x 4
C&P ladders - 24kg - 3x 1,2,3
Morning:Goblet squat 32kg -2x 5Pushups - 3x 14Pullups - 3x 2
Afternoon:
Squat - 95lbs 1x 5, 115lbs 1x 5, 140lbs 1x 5, 150lbs 1x 5, 175lbs x5, 200lbs 1x 6
C&P ladders - 24kg - 5x 1,2,3
C&J 2x 20kg bells - 2x 5
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10
C&P ladders - 24kg - 3x 1,2,3
Played around with kettlebells....
Morning:Goblet squat 32kg -2x 5Pushups - 3x 13Pullups - 3x 2
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
Afternoon:
Squat - 65lbs 1x 5, 95lbs 1x 5, 115lbs 1x 5, 140lbs 3x 10
Deadlift - 145lbs 1x 5, 165lbs 1x 5, 195lbs 1x 5, 215lbs 1x 5, 245lbs 1x 5, 280lbs 1x 6
C&P ladders - 24kg - 4x 1,2,3
Chinups - 3x 2
For my light week I pretty much just took the week off and I'm kind of liking the effect. I feel strong to start this week and my body feels good. My left knee is no longer sore and my right shoulder is barely sore.
I am going to stop benching and just do pushups for a horizontal pushing movement. I'll be incorporating ETK style pressing ladders 3 times a week instead.
At school two of my days involve a ton of walking as my classes are completely on the other side of the campus. I'm also just using stairs so it is a pretty substantial walk twice a week (Mondays and Wednesdays).
Morning:
Goblet squat 32kg -2x 5
Pushups - 3x 13
Pullups - 3x 2
