Friday 7/20/18

Morning:

Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20

Thursday 7/19/18

Morning:

Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20

Evening:

Peleton advanced beginner class 30 min.

Wednesday 7/18/18

It's been almost two years since I last posted. In the meantime, I've finished my Bachelors Degree in Civil Engineering and successfully changed careers into the Land Surveying profession.

I want to get back in shape so for right now I'll be staring with a similar template to what I do today for as many days a week as I can and see where it leads me.

Morning:

Pushups: 3x 10
Air squats: 3x 10
Band pulls: 3x 20

Evening:

Peleton beginner class 20 min.