Monday 10/28/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 8

I'm going to try to start something new based around conditioning. It's been a bit difficult to train while doing school this quarter.

Sunday 10/13/13

 Morning:

Pullups - 2x 6, 1x 8

Pushups - 3x 20

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 275lbs 1x 2, 315lbs 1x 5,3,2

These are getting heavy feeling. I will probably keep upping the weights but switch to a max of 3 reps to keep it going.

Saturday 10/12/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 3x 10

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 180lbs 1x 1,2,2 1x 1,2

I've lost about 15lbs so far and I need to eat more on days that I bench. I like how lean I'm getting but not happy about being (even) weaker.

Friday 10/11/13

 Morning:

Pullups - 2x 6, 1x 8

Pushups - 3x 20

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 275lbs 1x 2, 310lbs 1x 5,3,2

Monday 10/7/13

Morning:

Pullups - 2x 6

Pushups - 2x 20

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 3x 10

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 180lbs 2x 1,2,3 1x 1,1

Saturday 10/5/13

Morning:

Pullups - 2x 6, 1x 8

Pushups - 3x 20

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 275lbs 1x 2, 305lbs 1x 5,3,2

Friday 10/4/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 145lbs 3x 10 

Wednesday 10/2/13

Morning:

Pullups - 2x 6, 1x 8

Pushups - 3x 20

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 275lbs 1x 2, 300lbs 1x 5,3,2