Monday 11/18/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 12

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 7

Wednesday 11/13/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 11

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 6

I'm also doing two handed 32kg swings, pullups and pushups gtg during the days.

Monday 11/11/13

Afternoon:

Squat - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 10

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 3x 5

Ok, here we go again. I've been balancing school and some other stuff. I've still been doing some various calisthenics and swings but I need to get a real routine going. I'm losing weight and would like to get back down to 185 again. It was a weight I felt good at. I'm about 205 right now.

I'm going to start light and do a lot more conditioning.