Friday 6/28/13

Morning:

Goblet squats 32kg - 3x 10

Horizontal Rows - 3x 12

Pushups - 3x 15

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 280lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 185lbs 1x 3,3,2,2

Thursday 6/27/13

Morning:

Goblet squats 32kg - 3x 10

Pullups - 3x 4

Pushups - 3x 15

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs 1x 3, 275lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 180lbs 1x 3,3,2,2

Wednesday 6/26/13

Morning:

Goblet squats 32kg - 3x 10

Horizontal Rows - 3x 12

Pushups - 3x 15

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 270lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 175lbs 1x 4,3,2,1

Tuesday 6/25/13

Morning:

Goblet squats 32kg - 3x 10

Horizontal Rows - 2x 12

Pullups - 4x 4

Pushups - 3x 15

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 265lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 170lbs 1x 5,3,2

Monday 6/24/13

Morning:

Goblet squats 32kg - 3x 10

Horizontal Rows - 3x 12

Pushups - 3x 15

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 260lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 1x 5,3,2

I'm going to start documenting the stuff I do in the morning. I've been slowly working up the reps and difficulty while trying to keep it easy.

Friday 6/21/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 275lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 180lbs 1x 3,3,2,2

Some pullups, some goblet squats and pushups

Thursday 6/20/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 270lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 155lbs 1x 3, 175lbs 1x 3,3,2,2

Some horizontal rows, some goblet squats and pushups

Wednesday 6/19/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 265lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 170lbs 1x 5,3,2

Some pullups, some goblet squats and pushups

Tuesday 6/18/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 260lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 1x 5,3,2

Some horizontal rows, some goblet squats and pushups

Monday 6/17/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 255lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 160lbs 1x 5,3,2

Some pullups, some goblet squats and pushups

Friday 6/14/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 270lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, , 155lbs 1x 3, 175lbs 1x 3,3,2,2

Some pullups, some goblet squats and pushups

Thursday 6/13/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 265lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 170lbs 1x 3,3,2,2

Some pullups, some goblet squats and pushups

Wednesday 6/12/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 260lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 5, 165lbs 1x 4,3,2,1

Some horizontal rows, some goblet squats and pushups

Tuesday 6/11/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 255lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 1x 5,3,3

Some pullups, some goblet squats and pushups

Monday 6/10/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 5,3,3

Some horizontal rows, some goblet squats and pushups

Friday 6/7/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 265lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 170lbs 1x 3,3,3

Some horizontal rows, some goblet squats and pushups

Thursday 6/6/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 260lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 165lbs 1x 5,3,3

Some horizontal rows, some goblet squats and pushups

Wednesday 6/5/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 255lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 160lbs 1x 5,3,3

Some pullups, some goblet squats and pushups

Tuesday 6/4/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 250lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 155lbs 1x 5,3,3

Some horizontal rows, some goblet squats and pushups

Monday 6/3/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 245lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 150lbs 1x 5,3,2

Some horizontal rows, some goblet squats and pushups

Saturday 6/1/13

Afternoon:

Deadlift - 135lbs 1x 5, 185lbs 1x 5, 225lbs, 1x 3, 260lbs 1x 5,3,2

Bench - 95lbs 1x 5, 115lbs 1x 5, 135lbs 1x 3, 165lbs 1x 3,3,2

Some pullups, some goblet squats, horizontal rows and pushups