Monday 7/20/09

Afternoon:

16kg bu presses 2x1/1, 20kg bu presses 2x1/1, 24kg bu presses 2x1/1

Tgu - 20kg continuous reps 1x4/4, 1x2/2, 3x1/1

24kg swings - 5 sets of 20 on the minute

One more week of this and then back to VO2 Max. These two weeks of this PM style workout are intended as a bit of a backoff since my elbow was getting sore and my shoulder felt a bit sore from the pressing ladders I was doing. I'm going to stay on 2 days a week for pullups for now until the soreness is completely gone.