Wednesday 7/8/09

Morning:

Pushups - 3x22

Afternoon:

Armstrong pullup program - pullups 3x4, chinups 3x4, parallel grip pullups 3x4

24kg press - 4 ladders of 3 rungs

24kg swings - 6 sets of 20 on the minute

Swings are getting a little better. I'm huffing and puffing like crazy. Part of this is still my hammies and glutes getting used to driving the bell.

I need to warm up a bit before pullups. I'm getting a bit sore in my left inner elbow area lately. Some 15 lb clubell swings and a bit of sledgehammer levering definitely helped loosen it up.