Thursday 7/2/09

Morning:

Pushups - 3x21

Afternoon:

Armstrong pullup program - 6x5, 3

One legged deadlifts - 24kg bell in hand of the leg doing the work 2x10/10

Farmers walk - 50 lb dumbell in each hand - 3x twice around the backyard

8lb sledgehammer levering

Wheel rollouts from knees - 3x10

This is a pretty good workout. I think the farmers walks are pretty tough on my hip. I'll give these another week. I may convert these to l-sits for time. That would give me a good grip workout without loading my hip. It will also complement the wheel rollouts I'm doing.