Tuesday 7/21/09

Afternoon:

8lb sledgehammer levering

Pullups - bw ladders 2x 2,3,4,5,6 3x 1,2,3,4,5 3x 2,3 - 100 total

Goblet squats - 20kg 1x7, 24kg 1x7, 28kg 1x7

Farmers walk - 50 lb dumbell in each hand - 1x 3x around the backyard, 2x 2 1/2 times around the backyard

L-sits - 2x30 seconds