Kai's Training Blog
Saturday, November 6, 2010
Saturday 11/6/10
Afternoon:
TGU 20kg - 5x1/1
Long cycle C&J 2x 16kg - 2x 5
Long cycle C&J 2x 20kg - 2x 5
Long cycle C&J 2x 24kg - 5x 2, 4, 6 (23 min. 20 sec.)
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Kai Johnson
East Palo Alto, California, United States
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