Wednesday 11/17/10

Afternoon:

Bent press 16kg - 3x1/1

Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 290lbs, 1x5 260lbs

C&P ladders - 24kg - 2x1,2,3,4 - 3x1,2,3 (pr)

It's not much, but it's the first time laddering the 24kg bell to 4 rungs. I could have gone to 4 for more ladders, but I wasn't feeling it. I'll save it for next time so I can pr again :).