Tuesday 11/23/10

Afternoon:

Wall pushups (CC tempo) - 3x45

Front squat - 45lbs 3x5, 70lbs 1x3, 100lbs 1x2, 125lbs 3x5

In the midst of cleaning and preparing to cook for Thanksgiving I got my workout in.

Wall pushups were tough today at the end of the third set. I'm plugged in for the progression standard on Thursday (3x50). I plan on repeating it twice more next week and then onto the the next movement.

Front squats are getting heavy feeling. On the fifth rep of the last two sets my upper body wanted to lean forward a bit. Must keep my form perfect.