Tuesday 11/9/10

Morning:

Wall pushups (CC tempo) - 3x30

Afternoon:

Front squat - 45lbs 3x5, 60lbs 1x3, 80lbs 1x2, 105lbs 3x5

Deadlift - 3x5 135lbs, 1x1 225lbs, 1x5 265lbs, 1x5 240lbs

For now while the weights are lighter I'll do both front squats and deadlifts on Tuesday and Thursday. Once I'm deadlifting over 300lbs regularly I'll cut my deadlifts to three times a week and just do front squats on these two days.